Wisdom and Freedom Peace Tour  

Emotional Freedom Techniques is a Quantum
self healing tool which uses percussive tapping on the meridians (like those used in acupuncture) to release excess emotional charge that has jammed the body's natural ability to rapidly heal and balance itself. (See www.emofree.com)

(try one or more of the links below)

Emotional Freedom Techniques (EFT) has been proven clinically effective in thousands of cases for Trauma & Abuse, Stress & Anxiety, Fears & Phobias, Depression, Addictive Cravings, Children's Issues and hundreds of physical symptoms including headaches, body pains and breathing difficulties. Properly applied, over 90% achieve either noticeable improvement or complete cessation of the problem.

...Often works where nothing else will.
...Usually rapid, long lasting and gentle.
...No drugs or equipment involved.
...Easily learned by anyone.
...Can be self applied.

Living Now

By Sonya Sophia Illig

I have been very sensitive my entire life. I have especially been aware of the suffering and pain of others having grown up in a Christian church, which focused extensively on the “last days on Earth”. I have been worried about the state of the world most of my life. This anxiety was compounded by the ever-present threat of the atomic bomb of the 70s, the awareness of overpopulation, wars, and the environmental disasters of toxic waste and agricultural poisons.

After years of this anxiety, my nerves were worn out. I cried easily. I experienced chronic immobilizing depression; I had back and neck pain, bladder infections and fear of men. My body hurt most of the time. It was tight, stiff, achy and easily over-stimulated. I was perpetually knotted up in my shoulders and neck and I slumped. It seemed impossible to keep my spine in alignment. I lacked self-esteem and was constantly putting on a front to cover up how insecure, unimportant, scared, and helpless and unworthy I felt.

When I became pregnant at age 20, I decided to go in for counseling. I began to read self help books and made pacts to free myself on increasingly deeper levels to avoid passing on my fears, and neurosis to my gestating little baby. My mother taught me that my thoughts affected my experience of living and impacted my body physically, energetically and spiritually. I began to delve deeper into my own consciousness for answers. I began to study things that helped me including meditation, yoga, and ecstatic dance. I became curious about ancient religions, and spiritual paths. I soon learned that my emotional body was frozen and backed up (I hadn’t cried in years) so I began to find ways to safely and efficiently defrost myself.

Since then I have been on the lookout for ways to be more healthy, positive, and helpful to others, whom I perceived to be suffering as I had been. These struggles and the subsequent things I have learned to heal myself and to raise a healthy, happy, well-adjusted child have taught me about what is really needed to keep progressing steadily, even under adversity and terrifying challenges. Over the years I have been sharing what I have learned through these practices, having vowed during this process that if I survived, I would return to make the way easier for others. I have devoted my life to helping others find more easily, what it took me years to learn and unlearn.

I am now a professional full time alternative healer, leading workshops writing books and training other teachers of the healing arts. I am also the lead coordinator for the

Wisdom And freedom Peace Tour, a touring project that will be rolling down the road spring 2008 in alternatively fueled buses, to re-kindle community awareness of alternative healing, dance, music, environmental activism, and the healing power of love.

Think of it as an alternatively minded spiritually open USO troupe for the New Paradigm.

You can connect with us at www.wisdomandfreedom.us.

I found many useful practices to help my body and mind heal and relax even under very stressful circumstances. The most important thing I have discovered is the importance of love. It is the only thing that really matters deep down to everyone. It is the underlying motivation in all we do, in all we do not do, and ultimately the most powerful reason we have to live. We stick around for those we love, we protect those we love, we try to gain other’s love, we try to hold on to love and we seem to continuously be trying to prove we are worthy of love. We need to be loved; we love to be loved. This is what will end war, end our collective fears and create earth to be a living garden of utmost beauty and benefit to us all.

For my contribution to this book, I have chosen to give you a real sample of the deep healing which can be attained through EFT. EFT is one of the most exquisitely simple and effective healing tools of our times. EFT is gentle, safe and powerful and can be easily self-administered. This approach can effectively aid in clearing the body and mind of trauma, stress, fear, anxiety, relationship issues, sexual abuse, addictions, PTSD and just about any unpleasant experience you can imagine. I have seen EFT free up lives from the trauma of physical abuse and psychological battering, healing chronic phobias and old self-esteem issues. I have used EFT to help manifest prosperity. EFT can heal broken hearts and restore peace in relationships as well as help the body recover form illness or surgery. EFT is simply the healing power of love, acceptance and forgiveness applied to everything as it currently is.

You will get a clearer picture of just how potent your thoughts and feelings are and have a better grasp of the science behind EFT and other modalities of energy medicine by reading the book, The Genie In Your Genes: Epigenetic Medicine and the New Biology of Intention by Dawson Church, Ph.D. (www.genieinourgenes.com.) You may also visit the EFT website www.emofree.com to watch a very well done 7 minute video about EFT, to download a free how-to manual which will teach you the basic EFT recipe, or get a list of worldwide practitioners.

I have recorded the session published within these pages, on my website

www.god-dess-in-us.us listed under “recorded sessions” so you can practice EFT along with my recorded voice if you like.

When applying EFT, one starts by acknowledging the actual feelings and thoughts involved in the situation they are facing. This includes the actual emotions, memories and beliefs we have surrounding the situation. While acknowledging each piece of the stress, we percussively tap our fingers on certain points of the body, stimulating our body’s electrical system, known as the Meridians. The Meridians are the body’s energy super highways. They run throughout the body like tiny invisible wires passing electrical current through your house.

Meridians are the same lines of energy that the Chinese medicine and acupuncturists have used for over 2000 years. Tapping on them or massaging them lightly, begins a rapid and easy release of blocked energy removing the blown fuses or short circuits from the nervous system, alleviating stress and trauma from the central nervous system quickly and naturally.

As we tap on the meridians we use words to acknowledge the discomfort, fear and pain, as well as to reprogram our neural network with a more positive possibility. This combination of moving consciousness and physical stimulation at the same time can change one’s life very rapidly.

It can turn a very dire depressed feeling or a stressful situation into an experience of neutrality, peace and freedom to act differently. Releasing ones blocked energy can rapidly reset the body’s natural self-cleansing, self-balancing and self-healing systems, which restores the body’s chemistry and subsequent immune system responses.

You can even affect the imagined outcome you currently perceive about your situation, (including the world’s situation) as you literally take the negative self-fulfilling prophecy out of the equation, reworking it with compassion and acceptance for yourself and others. Doing this process can create a much more harmonious and sustainable outcome for your future. This works in accordance with what we know about the nature of reality as described by the theories of quantum physics, and the natural law of attraction.

EFT is simple enough to try at home even by beginners. It is also advanced enough to be being used in with great success in medical and psychiatric care practices around the world. You may feel some interesting feelings in your body as the old stress exits your nervous system. Then again, you may not feel much. Either way is okay. Your body processes in its own unique way. It is also possible you have become emotionally numb as a way of coping with the state of the world. Don’t worry, feeling numb or feeling like you are out of your body can be cleared with EFT too.

People off-gas old stress in different ways including deep sighs, yawning, tingling sensations, burping, tension migrating around the body, itching, moving, rolling the eyes, sudden bursts of emotion, flashes of deep insight, feeling slightly spacey or light bursts of laughter. Some are surprised to feel spontaneous emotional releases. Strong feelings will move through you within moments if you just keep on tapping and breathing. You can relax any fears about becoming emotionally overwhelmed because the emotional charges will dissipate very rapidly. The more you practice this technique the clearer you will feel, and the more powerful you will become.

Whatever happens for you as you try this technique yourself, including nothing, just be as honest with your own feelings as possible. You may desire to find some privacy to do this, or do it with the company of a good friend. Some people may feel silly at first, doing this kind of unaccustomed exercise, so you may want to start the process with simply acknowledging to yourself or your friend that you feel silly tapping on your face or hands, and talking out loud while reading a book! Either way, give yourself a genuine moment of total permission to let it all hang out! Emotions processed this way will move very quickly and much more painlessly than the old fashioned way of just talking about it, or just trying to cope with it in various ways. You may want to have some tissues on hand just in case, and a glass of water to drink during the session.

Cleaning up the emotional body is the first step to cleaning up the earth. Love, acceptance and forgiveness are very high vibrational frequencies that help human beings to evolve, become physically healthy and to make choices that nourish the world as one human family. Practicing love, acceptance and forgiveness is the best way of encouraging thrival to occur. Your thrival and your circle of influence’s thrival, enhances all of our thrival collectively. Remember that to forgive someone does not mean to condone or encourage the unwanted behavior, it simply means to let go of heavy emotions like anger, grief or fear that are so very energetically costly to us physically, emotionally and spiritually.

We practice releasing old resentments in EFT to get our life force back as every part of our being needs a certain amount of life force “credits” to function at optimal efficiency. Negative emotions can be acknowledged, empathized with and released respectfully and lovingly. To hold on indefinitely to old sorrow, or rage or regret is too heavy, and very toxic to the mind and body. It literally depletes and poisons our cells and tissues daily to stuff our feelings down. It shuts us off from our hearts and makes us afraid to connect with others.

An internal warehouse packed full of old painful memories, fears about the future, and self-defeating thoughts creates us to go into debt energetically. This causes us to break down easily and affects every aspect of our lives. Emotional withholding creates a bare, subsistent lifestyle in some or all of the major areas of our lives, whether it is financially, in our intimate relationships, physically or spiritually.

To heal an area of our lives we simply start with where we are actually at, and how we are feeling about it, without trying to change a thing. As we apply acceptance of the current situation we begin to get the empathy we have been looking for, which causes us to release toxic feelings that have been perpetuating toxic experiences. We apply love and compassion for everyone involved thus releasing harsh judgments towards others and ourselves. In this way we can clean things up as quickly as possible inside ourselves which automatically leads to creating things in a more loving way in our external environments.

You will most likely feel much more free and light after trying the EFT process mapped out below. You may want to write down any intuitive guidance that comes in or sudden insights. You may also want to go outside and be with nature for a few minutes before moving on with your day. Newly released energy gets purified and recycled right back into your system as energetic currency, which then gives you the ability to make better decisions and to see possibilities in a new light. This will eliminate stress so you can function more brilliantly, with more peace and grace during what is now occurring. EFT can significantly change your experience of living, your family’s experience and your level of physical safety, health and financial well-being.

The question this book poses is: “If the world is staring down the barrel of an environmental catastrophe, how do I live my life?”

Please take a few moments to collect your feelings before you begin and reflect on how you actually feel about this topic. Write your feelings and beliefs about the state of our world on a piece of paper. It is important to acknowledge all your negative feelings and beliefs, including things you tell yourself about how things should be right now.

You may decide to rate these statements on a scale of 1-10 (1 being minimal emotion and 10 being extremely intense feelings). It is gratifying to feel the negative charge drain out of the emotions and notice how the assigned numbers can reflect this in such a relatively short period of time. Don’t worry about getting interrupted while doing the session I have prepared for you. It can be done in pieces or in several shorter sessions. You can also expand upon it intuitively, or go back over sections, as you feel inspired. Just use this as a guide to get you started. Once you know the general pattern, feel free to modify it to serve your experience. Breathe deeply when ever you are feeling inspired too. See www.emofree.com for more comprehensive information on application and results.

These are the EFT tapping points we will be using.

You will be gently tapping these points on your own body. You may use the left or right hand side of the body, with either hand, flowing through the points from the collarbone point, down the body to the wrist and hand, then up to the crown of the head and down the face. This pattern of points is known as a round of EFT.

Don't worry about getting them in perfect order. EFT is a very flexible and forgiving process. Because you are wired with meridians, some major, others minor, all connected at the top of the head, EFT will work even if you skip a point, add in extra points or do them in a different order. This process helps old feelings and memories burn through cleaner and much faster than you may be used to so relax, and enjoy the experience of

this self-healing experiment.

• Start out by massaging a tender spot under your collarbone and back towards your shoulder at the top of your pectoral muscle. This helps you get in alignment for the session. Give yourself some deep slow breaths.

• Switch to the next meridian point on the chart after 5-7 gentle taps with your fingertips.

• Use 2-3 fingers at each point to cover more space and stimulate the right spot.

• Move to the next bit of the script below, only as you feel ready.

• Make sure to BREATHE deeply, feeling free to make sounds during exhalations.

Tap on all the points indicated in the illustration, flowing from the collarbone points downward through the hand points and then up to the head. Repeat the words in the script below allowing yourself to really connect with the part of you that may feel these or other feelings.

Give yourself permission to go over this slowly, taking time to feel for just a moment a small sample of the stress or feeling that you have been carrying about these issues.

EFT Healing Session for Living Now

Collarbone points:

Even though I feel numb about facing a possible environmental catastrophe,

I love and accept myself!

Repeat phrase 3 times and BREATHE.

Sternum point:

I forgive myself for checking out, or numbing myself to it in order to survive right now.

Lower front of ribs:

Even though I am numb and have suppressed my feelings,

I love and accept myself!

Under arm on side of ribs:

I forgive myself for feeling numb.

BREATHE

Inside of wrist:

I feel numb

Side of the thumb:

I feel too much!

I feel too much and I feel numb at the same time!

BREATHE

Side of middle finger:

Even though I feel much too sensitive and very numb at the same time,

I love and accept myself, my body my personality, and the thought that that I feel too much and must keep myself numb to protect myself.

.

Back of hand between 3^rd & 4^th knuckle:

This need for protection that keeps me numb and shut down,

Side of pinky:

I allow myself to be aware of my true feelings and to be safe at the same time.

Crown of head: It is ok for me to feel numb and aware at the same time.

Tap and feel both states simultaneously.

*Repeat this section until numbness melts away making notes of memories to clean up later with EFT, about times when you had to go numb in order to survive.

Collarbone points:

Even though I feel overwhelmed when I realize we are facing environmental catastrophes,

I love and accept my self as I am in this moment.

Even if I don't really love myself,

I forgive myself for not being able to fully love myself right now.

Repeat phrases 3 times and BREATHE.

Sternum point:

I am open to releasing this overwhelm about our environment from the bottom of my precious heart.

Lower front of ribs:

Even though I am actually very overwhelmed about this, I love and accept myself!

Under arm on side of ribs:

I forgive myself for feeling completely totally overwhelmed!

BREATHE

Inside of wrist:

Feeling overwhelmed.

Side of index finger

overwhelmed!

BREATHE

Side of middle finger:

I love and accept myself no matter how overwhelmed I am!

*Repeat with more rounds until overwhelm is neutralized.

Back of hand between 3^rd & 4^th knuckle: Even though I feel helpless, I love and accept myself! This helpless feeling,

Side of pinky

I feel so helpless; I don't know how one person can really make a difference!

BREATHE

Side of hand:

I am releasing my resistance to letting go of feeling helpless to change things.

Crown of head:

Even though I am afraid of letting go of my helplessness because then I would have to do something bold, I love and accept myself.

Beginning of eyebrow:

It's ok that part of me feels helpless and part of me feels bold at the same time.

(Feel both things simultaneously in your body)

Temple/Side of eye:

I am releasing these feelings from my ___________________ (body parts), my mind and heart, easily and spontaneously. Whether it releases from my ___________________ (body parts), or not, I love and accept myself anyway!

BREATHE

Front of cheekbone:

I am open to the possibility of feeling empowered while allowing my heart, mind, body and spirit to feel supported now!

Under nose:

I am supported by deep universal love and nature's amazing ability to rebalance itself.

Under lips:

I am supported by like-minded others who are working to improve things for the collective all over the world. I am supported by life's longing to be in harmony with nature and itself through us.

Collarbone points:

Even if I feel _______________ about this, I accept who I am, my body, my personality and the feeling I have of _________________.

BREATHE

Sternum point:

I am still a good person.

Lower front of ribs:

I forgive myself for continuing to feel________________.

Under arm on side of ribs:

I am releasing the feeling of __________________ from my, body, personality, heart and spirit now.

Inside of wrist:

This remaining feeling in my ________________ (body parts).

Side of thumb:

I am releasing this from my (body parts) ___________________ easily and spontaneously. Whether it releases completely from my (body parts) _____________________or not I love and accept myself right now, exactly as I am!

(Repeat doing rounds until these feelings completely clear.)

BREATHE

Side of the index finger:

I forgive my mom and dad for feeling the way they did, saying what they said, doing what they did, and not knowing how to do things differently.

I forgive them for any way they contributed to my self-defeating thoughts about the world right now. I am restoring my own ability to take action and to feel empowered by forgiving them for being who they were back then.

Side of middle finger:

I forgive myself for modeling old familial behavior patterns to others; perhaps even my own family and children.

Back of hand between 3^rd & 4^th knuckle:

I forgive my family and their family and their family's family for going along with things as they were, in order to survive. I am restoring my ability to feel courageous and strong.

BREATHE

Side of pinky:

I am deeply and completely forgiving

(ask yourself who you blame and fill in the blank) __________________ for not being able to give me the ________________, that I needed to thrive.

(Repeat as many times as necessary. Remember you are creating new energetic wealth with each deep wave of forgiveness, so go for the gold!)

Side of hand:

I love and accept myself and I am open to releasing my fears about living now!

Crown of head:

Even thought I have been afraid of living and afraid of dying, I love and accept myself, my body, my personality and the feelings of fear I have about living and dying.

BREATHE

Beginning of eyebrow:

Even if I just want to curl up and die, I love and accept myself!

Temple/Side of cheekbone:

I accept how much I want to quit living and just give up!

Front of cheekbone:

Just wanting to give up, QUIT and die!

Under nose:

Wanting to die,

Under lips:

and being afraid of death at the same time,

BREATHE

Collarbone points:

I profoundly forgive myself for being so afraid of living and dying at the same time!

Sternum point:

Even thought I am afraid I won't be myself if I don't feel both of these fears regularly,

I love and accept myself, and these feelings exactly as they are.

Lower front of ribs:

My fear of fully living life, and my fear of the total annihilation of death,

Under arm on side of ribs:

This fear of life and death that I feel in my (body parts) ___________________...

BREATHE

Inside of wrist:

I am releasing this terrifying fear from deep within my body, my heart, my mind, my body and my blood line!

Feel both fears simultaneously.

*Repeat this section of feelings until they are neutralized. Take note of early memories or beliefs associated with this, which may need to be cleared with EFT later.

Side of thumb:

Even though I feel absolutely grief-stricken about our global environmental situation, I love and accept myself my, my body my personality and my feelings of grief about my world's environmental situation.

BREATHE

Side of index finger:

Feeling so grief-stricken and sad when I let myself feel and know what's really going on!

Side of middle finger:

I love and accept myself anyway, grief and all.

I accept this grief and sadness exactly as it is!

BREATHE

Back of hand between 3^rd & 4^th knuckle:

This deep grief, I can feel it in my __________________.

Side of pinky:

I accept who I am even if I feel these sad feelings of grief in my ____________for the rest of my life and beyond.

Side of hand:

I am releasing my resistance to feeling my grief and sadness now. I am processing it with my breath lovingly and completely. It's now safe for me to feel what I have been afraid to feel.

Crown of head:

Even if I am really broken-hearted about my world right now, I love and accept myself, and accept these feeling exactly as they are, and as they have been.

Beginning of eyebrow:

These feelings. (actually feel this for a moment)

Temple/Side of cheekbone:

I am willing to let go of the deep grief and sorrow that I have been harboring, no matter how justified it is. I am retrieving my life-force credits so

I can do something more creative with my energy now.

BREATHE

Front of cheekbone:

Even though I feel terrified about global warming and wars,

I love and accept myself, my body, my personality and the fact I feel terrified about global warming and wars.

Under nose:

I feel it my in my (body parts) ___________________.

I accept these feelings of terror exactly as they are.

Under lips:

I can stay terrified for as long as it truly serves me, my life, my family or my world.

I am open to releasing this remaining terror from every part of my being.

I am open to releasing it in order to get my life-force back!

Repeat this section of feelings until they are neutralized.

*Take note of early memories or beliefs associated with this,

that may need to be cleared with EFT later.

BREATHE

Collarbone points:

Even if I feel outraged, irate and furious at my country and other countries, for the pain, trauma and suffering that is being caused for so many people,

I love and accept myself.

Sternum point:

I am open to releasing this outrage and fury from my heart, mind, body, personality and spirit to get my life force back.

Lower front of ribs:

This outrage. (connect with this feeling for a moment)

This red hot anger and rage,

Under arm on side of ribs:

Rage and fury that I feel in my (body parts) ___________________...

BREATHE

Inside of wrist:

I love and respect myself rage and all!

Side of thumb:

I am releasing my totally justified outrage and fury so I can be more productive and alive now.

Side of index finger:

This remaining rage and anger is being loved as it is. It can stay as long as it truly serves me, my life and my family.

BREATHE

Side of middle finger:

This anger, which affects my __________________...

Back of hand between 3^rd & 4^th knuckle:

I am open to forgiving myself for using rage and anger as my motivation.

I can use a more powerful and positive emotions to motivate me now, like courage, love, and passion for Creation.

Side of pinky:

Even though the people who control these governments and make these horrific decisions may not deserve or ask for my forgiveness,

I am open to releasing my anger just to get my life force back!

BREATHE

Side of hand:

Even thought I am totally justified in my anger,

I love and accept myself.

Crown of head:

This justified feeling. To let go of this anger does not mean that their actions are okay with me, it just means that I am upgrading my energy flow right now.

Beginning of eyebrow:

I am entitled to be enraged for as long as I need to be.

I am open to the possibility of releasing this anger and rage in order to get my life-force back.

BREATHE

Temple/Side of cheekbone:

It does not mean it is right, what they have done, if I release this anger.

It means I am feeling strong in my commitment to my own and other's well-being.

Front of cheekbone:

My well-being is within with me now. I am in control of my life energy now.

I am of greater service when I am centered and connected to my heart.

This is where my true power is.

Under nose:

I am open to possibly forgiving the people who are so short-sighted and greedy that they are driving the planet over the brink for political and financial gain.

BREATHE

Under lips:

Not because they deserve it,

or asked for my forgivingness,

but because I desire to be powerful and healthy in my body again!

BREATHE

Collarbone points:

I am forgiving the narrow-mindedness of these greedy and fearful people.

BREATHE

Sternum point:

I am forgiving myself for any shortsightedness or greed I have had as well.

BREATHE

Lower front of ribs:

My heart is transmuting the chaotic energy of destruction with the purifying fire of love, for all of us who are learning about life and love this way.

BREATHE

Under arm on side of ribs:

With my life-force I am now creating a safe and loving environment for present and future generations who need a safe, healthy place to live and love.

BREATHE

Inside of wrist:

I am open to the possibility of forgiving them for not fully comprehending what they have been doing to us, the earth or their children or their children's children.

Side of index finger:

This healthy life force gives me strength to act from a place of true power.

I am restoring my life force now!

BREATHE

Side of middle finger:

I forgive them for being so afraid of losing power.

I forgive my self for being afraid of loosing power.

Back of hand between 3^rd & 4^th knuckle:

I forgive them for being so afraid that they desire to have ultimate control of all people and resources.

Side of pinky:

I forgive their parents and all past generations for teaching them that there was not enough land, resources or love from the Divine for everyone on earth.

BREATHE

Side of hand:

I forgive all parents and all past generations for teaching us that there was not enough.

I forgive them for teaching us to fight to be ultra-competitive.

I forgive them for teaching us to prove we are powerful over others in order to be loved and respected by our families and our societies.

Crown of head:

I forgive my parents, their parents, and all past generations whose blood flows in my veins for not knowing a better way to live peacefully and sustainably, together.

Beginning of eyebrow:

I release, from shame and guilt, all families who have participated in this, including my own, for not giving the love, nurturing and balance that everyone really needed.

BREATHE

Temple/Side of cheekbone:

I am creating now that we all become loving and compassionate adult human beings.

I am starting with myself.

Front of cheekbone:

I forgive my parents for doing anything similar to me or my siblings.

Under nose:

I for give myself for any neglect or abuse that

I have passed on as a result of my own experiences with my family.

BREATHE

Under lips:

I allow myself a larger, more compassionate perspective now.

Collarbone points:

I am releasing this pattern of psychological and physical violence from my nervous system,

Sternum point:

my deepest heart,

Lower front of ribs:

my mind,

Under lips:

my personality,

Collarbone points:

my body, my life, and all other dimensions of my being now.

BREATHE

Sternum point:

I am opening my heart to the possibility that I am loving and accepting myself and my people back into natural balance now.

Lower front of ribs:

I can do this. I am doing this.

Under arm on side of ribs:

This is how I am living now.

BREATHE

Inside of wrist:

I am creating this for myself and my world.

This is my gift and my service to myself, my family and humanity.

Side of thumb:

I am freeing myself to act with courage to bring positive change now.

I am guided by love.

Side of index finger:

I am loved and supported more than I realized.

I am able to help now.

BREATHE

Side of middle finger:

I am able to help. I am able to ask for help as I go.

Back of hand between 3^rd & 4^th knuckle:

I am actually able to help and ask to receive help now.

Side of pinky:

I am to be useful in some new creative ways now.

BREATHE

Side of hand:

I allow myself to be shown how now.

I am asking for guidance from the Source of love itself.

Crown of head:

I am willing to know how to help myself,

my family, my friends and community.

I am ready to receive and act on this guidance.

Beginning of eyebrow:

I am open to the possibility of helping my country to realign its heart and soul.

BREATHE

Temple/side of cheekbone:

I am guided by the power of love eternally.

Front of cheekbone:

I am always guided by love?

Under nose:

I am truly guided by love...

BREATHE

Under lips:

I am an active and willing vessel for love and life to flow through,

I am filled with gratitude for this sacred opportunity to serve with everything I have.

Collarbone points:

I bring healing to my environment wherever I happen to be.

I am facilitating the flow of love, health, peace and freedom.

Sternum point:

I am opening my heart to the possibility that I love myself and my earth back into an honorable balance now.

Lower front of ribs:

I bring deep healing to myself and my people.

Under arm on side of ribs:

This is natural and easy for me now.

BREATHE

Inside of wrist:

I am empowered to take swift, positive actions in my life.

I inspire my circle of influence as I clear these old thoughts and feelings from my being.

This is my soul's true purpose right now!

BREATHE

To conclude the session:

Tap all over your body and say loving, supportive statements to yourself for a few moments. For example: I am doing this, this is happening. I really am a powerful part of the solution.

I am following my heart's intuitive truth now!

I am able to be useful, empowered and to feel good about life again!

*Sometimes a specific phrase someone said to you needs to be replayed mentally while tapping. Sometimes it's a memory slowed down frame by frame until the charge has been released in each segment. Keep exploring with this simple tool and you will discover how much suffering you can alleviate for yourself and others by applying it to anything that feels less than wonderful in your life.

The changes I get to watch for a living by practicing the art of unconditional love, give me tremendous joy, deep peace and a real sense of helping to improve the situation on our planet. This is good for my body and my sense of thrival. I have personally seen EFT stop bleeding instantly, heal swelling as it was occurring, end nightmares, completely cure PTSD and turn around very bad situations. I see this thought technology as an invaluable first aid tool for the changing times. This way of thinking opens minds, hearts and the energy of Creation. It is from this place that we are then able to imagine and choose to create a more loving, healthy way of living for all people.

As we are evolving, we are creating our world based upon new choices spawned from love, compassion and forgiveness for the mess we all find our planet and our human family in. When you realize that the people who hurt you or your country, were hurt by others, who were hurt by others, who were hurt by others, who were hurt and abused by others, the desire to stay angry or punitive starts to melt and one sees it as generational, and not extremely personal.

We begin to choose that it might as well change with us, here and now.

To me learning to love and serve one another is the only answer to the crisis we are here to transform. This encompasses learning to love the earth, her animals, plants, and people. It means activating our soul's true purpose. We are at a turning point in society where we are all being ushered up to the level of the heart. We are finally at the point where we are learning to release our fear of each other and to commit to cleaning up the mess we have been creating together for generations. First we release the shame and fear that binds us to the past, then the need to blame any one in particular. We are learning to release the fear, and to process the grief of watching things and people die, including the grief of who we thought we were. Then we find ourselves actually discharging the insanity of it all from our bodies, minds and souls. We then begin to spontaneously and authentically open our hearts to ourselves and each other.

My desire is to wake up the wake up team, to empower people to take more action to change the situations they can change in their circles of influence. I ask myself revealing inspiring, penetrating and empowering questions to get upgrades in consciousness often.

For Example: How can I better manage my time and resources to invest them in ways that sustain life on earth for future generations? How can I make peace out of war? How can I accept more love into my life? How can I help my self and others to see how beautiful and precious we all truly are? What would happen if we all were intent in finding out how to better support each other and ourselves? Who would we be if our collective goal were to live our lives truly aligned with a full on YES to our own soul's most loving guidance? The human soul comes with a built in broadcast of eternal love for the whole of Creation that we are a part of. We experience this as adults as a sense of awe and reverence for the beauty of nature, or the beauty we see in little children. Watch how healthy children love to love. They are unabashed in appreciation for birds, sky, mud and people. What is good for our children is good for us. It was once said that to measure the evolution of a culture, look to see how it has treated its women, children and land. The happier and healthier these three categories, the more socially, culturally, spiritually evolved the culture.

I believe the answer to the question we are being asked is simple and it has always been the same.

A: Love is the Answer.

Q: What is the question?